Turning Stress Into Positive Energy (Health: Mental Wellness)
This session aims to help you learn about:
1. Coping mechanisms
2. PACT techniques
3. Stress buckeets
At the end of this session, you will be able to:
1. Effectively cope with daily stresses
2. Apply PACT techniques in your daily life
3. Take better control of your life
Do you want to lead a stress-free life? A life where everything works out well, and every day is smooth-sailing? To be honest, this ideal doesn't exist in real life.
Although a completely stress-free life is not achievable, some people seem to be able to deal with stress wonderfully, and even thrive in stressful environments. What is their secret?
instead of feeling overwhelmed by stress all the time, learn how to turn your stress into positive energy by understanding your coping mechanisms and learn PACT techniques for stress management in this session with Coach CY!
PS: If you have family or friends who are not registered ReSkills learners, but would like to learn from these workshops as well, they can register here: https://bit.ly/3r3qO5B. We will send them the Zoom link for their registered workshops via email.