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[Stress Management Course] Understanding, Managing, and Thriving Amidst Stress | ReSkills OnLIVE Class

[Stress Management Course] Understanding, Managing, and Thriving Amidst Stress

Learning Outcome:
At the end of this session, you will be able to:
1. Understanding stress and its effects on the body,mind and soul.
2. Types of stress.
3. How to handle stress and be positive.

Class Description:
In today's fast-paced world, stress has indeed become a prevalent issue, affecting countless individuals on a daily basis. The pressures of work, coupled with the ever-growing demands and desires of modern life, can easily overwhelm even the most resilient individuals. Additionally, the COVID-19 pandemic has exacerbated mental health concerns, leading to increased feelings of loneliness, isolation, and disappointment. Tragically, for some, these burdens become unbearable, leading to dire consequences such as suicide. It's a stark reminder of the importance of prioritising mental well-being and understanding oneself amidst life's challenges.

In such trying times, cultivating self-awareness and maintaining a positive mindset are essential coping mechanisms. Understanding one's own limitations, strengths, and triggers can help in navigating through stressful situations more effectively. Moreover, fostering a positive outlook can serve as a beacon of hope during dark moments, providing the resilience needed to overcome adversity. Ultimately, amidst the chaos and uncertainties of life, nurturing a strong sense of self and embracing a positive attitude towards challenges can be the most powerful tools in safeguarding mental health and well-being.

Take control of your mental health today. Prioritise self-care and positivity. Register now!

[Stress Management Course] Understanding, Managing, and Thriving Amidst Stress

event Date :
Saturday, 22 June 2024
schedule Time :
10:50 AM - 12:15 PM
United States :
8:50 PM - 10:15 PM (GMT -0600)
United Kingdom :
3:50 AM - 5:15 AM (GMT +0100)
Malawi / Cameroon :
11:50 PM - 1:15 AM (GMT -0300)
Pakistan :
7:50 AM - 9:15 AM (GMT +0500)
india :
8:20 AM - 9:45 AM (GMT +0530)
Sri Lanka :
8:20 AM - 9:45 AM (GMT +0530)
Indonesia :
9:50 AM - 11:15 AM (GMT +0700)
vietnam :
9:50 AM - 11:15 AM (GMT +0700)
Malaysia :
10:50 AM - 12:15 PM (GMT +0800)
Philippines :
10:50 AM - 12:15 PM (GMT +0800)
language Language :
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