Mental Stress Strategies for Stress Management

Learning Outcome:
At the end of this session, you will be able to:
1. Define Stress and the ways in which it affects the work environment and staff.
2. Manage stress, eustress, stress management and the positive effects of stress.
3. Understanding the four pillars of stress management and how they can be effective for the work environment

Class Description:
If you are having high levels of stress on your day-to-day life then you are putting your entire mental and physical well-being at risk. Effective stress management will help to release the hold of stress has on your life and makes you happier, healthier and more productive. This 75-minute session will allow the learner to get a clear idea of Stress Management by learning the following:

1. What is Stress?
2. How it affects the working crowd?
3. Positive effects of stress.
4. What is Eustress?
5. Building a Stress Management Foundation

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