[Mental Health Course] Prioritizing Your Peace

Learning Outcome:
At the end of this session, you will be able to:
1. Setting Healthy Boundaries.
2. Spending your ME Time without feeling guilty.
3. Not reacting to negative energy.
4. Not wasting time trying to prove others wrong.
5. Living a life of your dreams.
6. Be selective of who you let in inside your inner circle.

Class Description:
For us, living mindfully is about five things: presence, awareness, appreciation, reflection, and action. It is about taking moments throughout the day to be fully present with our environment and everything within it. It is about being aware of our individual impact and acknowledging the ripples of each step we take.

It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car, or take our morning shower.

A mindfulness-enlightened self-view and attitude, which takes the self as a process with awareness. Connotation description: Mindfulness: Here and now; Concentration; Non-judgmental (non self -critical), Self-awareness.

Healthy Habits for a Mindful Life.
Discover the Science behind Mindfulness.
Live in the Present Moment.
Reclaim Your Newsfeed.
Create a Calming Environment.
Rest Well.
Move Your Body Daily.
Take One Step Forward.
Connect with People.